Author: Melissa

Treating addiction and self harming behaviors with love, new routines, and connection

Treating addiction with love.  This post is about learning to heal myself.  Some of the ways I practice living better.  Living with joy.  I was chatting with Arvid the other day about addiction and the need to normalize problematic behaviors in order to take away their power and I got to thinking about essential components […]

How do I build theory of mind?

Build theory of mind skills with a few simple practices.  I wrote yesterday about theory of mind, the idea that each of us is operating from our own personal mental and emotional map of life.  This is a concept most children begin to understand around the age of 4.  Some studies suggest kids keep learning […]

What is Theory of Mind?

I will be writing about theory of mind often, I think.  It is an important tool for Space Lobsters.  Theory of Mind (ToM) is key to self awareness, self acceptance, compassion, empathy, and more.  Those of us who are non-conforming need ToM even more than neurotypicals do.    From Wikipedia:  Theory of mind (ToM) is a […]